Posts tagged self-respect
What You Should Know About Victim Shaming

Talking about abuse is uncomfortable. Uncomfortable for the person sharing their experience and uncomfortable for the person listening. And when it comes to emotional or psychological abuse it often is even harder to comprehend because there aren't any physical scars. But that doesn't mean they aren't there. 

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3 Steps I Took to Give Myself the Reset I Needed

Recently I've felt a bit out of alignment and completely exhausted making it difficult to focus and get back in alignment. I've tried numerous things since July to get back in action and now I'm sharing what has actually helped with you! 

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Why It's Ok To Not 'Click' With Everyone

For the majority of our lives we focus a lot of what other people think of us. We’re conditioned to really want others to like us. And while we should all strive to be the type of person others enjoy being around, the practice of caring what others think of us can actually be pretty dangerous to our own happiness.

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3 Easy Steps to Start Shifting Your Mindset

The other day started out just like any other… until I spilled a full cup of coffee everywhere. But instead of letting it define the tone of my whole day, I simply cleaned it up, made another cup, and went along with my day. When I realized this, all I could think was hell yeah, girl, you got that mindset thing down!

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My #1 Tip for an Instant Confidence Boost

Trying something new (especially something that's challenging or a little scary) is one of my absolute favorite ways to boost my confidence. Just think about the last time you finished something you tried for the first time. Even if you hated what you were doing, you at least tried it and that's something to be celebrated!

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How Shifting Your Perspective Can Make All the Difference

So I recently did something that I knew I shouldn't do. I actually said to several people that it was probably a bad life decision but I was going to do it anyway... meaning I never, ever should have done it in the first place. But this ended up being a gigantic blessing in disguise…

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What I Learned About Myself While Traveling With My Friends

A few weeks ago, I went on an epic adventure with two of my friends for my 30th birthday. It was a short whirlwind of a trip to Havasupai with every second packed with excitement. What was a joke the entire trip turned into an interesting realization for me.

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Why I’m Calling BS on “Your Past Doesn’t Define Your Future”

Chances are that you've heard the saying "your past doesn't define your future." I get where people are going when they say that but I've always found it to be a little odd. I mean, who would we be if it weren't for our experiences in life?

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