Posts tagged mind-body connection
3 Steps I Took to Give Myself the Reset I Needed

Recently I've felt a bit out of alignment and completely exhausted making it difficult to focus and get back in alignment. I've tried numerous things since July to get back in action and now I'm sharing what has actually helped with you! 

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My #1 Tip for an Instant Confidence Boost

Trying something new (especially something that's challenging or a little scary) is one of my absolute favorite ways to boost my confidence. Just think about the last time you finished something you tried for the first time. Even if you hated what you were doing, you at least tried it and that's something to be celebrated!

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