Posts in Lessons
3 Steps I Took to Give Myself the Reset I Needed

Recently I've felt a bit out of alignment and completely exhausted making it difficult to focus and get back in alignment. I've tried numerous things since July to get back in action and now I'm sharing what has actually helped with you! 

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Why It's Ok To Not 'Click' With Everyone

For the majority of our lives we focus a lot of what other people think of us. We’re conditioned to really want others to like us. And while we should all strive to be the type of person others enjoy being around, the practice of caring what others think of us can actually be pretty dangerous to our own happiness.

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8 Signs You May Be In An Emotionally Abusive Relationship

I was at the gym with a few new friends and opened up about how I had previously been in an abusive relationship. I mentioned something about knowing the red flags but when one of my friends asked what they were, my mind just went blank. Now that I have my wits about me, here’s a look at some of the signs.

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What I Learned About Myself While Traveling With My Friends

A few weeks ago, I went on an epic adventure with two of my friends for my 30th birthday. It was a short whirlwind of a trip to Havasupai with every second packed with excitement. What was a joke the entire trip turned into an interesting realization for me.

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